Motivation: Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure: Group fitness is an easy way to get a great workout in without having to think or plan.
Proper Form: Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability: In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it.
Variety: Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!: There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a short amount of time.
Learn all the techniques that will help keep you safe throughout life. It is a crazy world we live in and you shouldn’t have to live in fear. During this class we will focus on:
Basic striking – Where to strike and what to strike with. Learn vital striking areas to get the most out of your strikes.
Release techniques – How to get out of certain holds and defend yourself from attacks.
Stand up defenses, Ground Defense, Rape Defense
Locking techniques – How to take control of the attacker
Awareness – Tips and tricks to help keep you out of bad situations. Let’s face it, the best defense is to avoid an attack.
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Wednesday & Friday 10:00am - 10:45am
Thinking about joining a class? We want to help you so the first one will be on us!
Ever need some extra motivation to get in the gym and get moving? Our group fitness classes are your answer. Workout longer and consistently with a professional instructor leading the way. Group fitness is a great way to stay on track, meet new people, and meet new friends. Come join us for fun while you learn new exercises. Now let's get that fitness fire burning!
Get ready for this challenging but fun workout. Incorporating total body interval training to maximize calorie burn in a short amount of time.
Friday 6:00pm - 7:00pm
Enjoy the interval style calorie burning dance fitness party. Great for everybody whether you are just starting or have been working out for a long time.
Monday 7:00 - 8:00pm
Friday 8:30 - 9:30am
Call us Today! (803) 568 - 3488